Whether the weather is not cooperating today or you’re staying safe inside due to the Covid-19 global health crisis, there are many ways you can get everyone in the family...

Right now, while we are working to maintain more physical distance from others, we may be finding ourselves more physically close to our phones and WiFi gadgets. We are having...

If cell phone exposure is considered potentially dangerous for children, then what does that mean for the rest of us? An April 2017 article in Healio’s Pediatric Annals, 

As time goes on, we come to realize that our bodies continue to change too. Whether due to a...

In the hit television series Better Call Saul, Jimmy McGill’s brother suffers from something called...

Runners have their own way of speaking, which not only includes running-specific words and phrases but also includes many...

We are excited to have SportPort mentioned in an article in the current Winter 2019 edition of 

Stress can manifest itself in various ways. Sleeplessness, anxiety, irritability, brain fog, weight gain, and depression can all result from elevated stress levels. Meditation can reduce the effects of stress on our...

You know that quote: “The more things change the more they stay the same.” It is said by many as a reference to situations where there appears to be...

We’ve just past the holiday eating glut and we’ve maybe even tried to put some New Year resolutions into place with or without success, so, trying something new at this...

According to an interview with Business Insider and psychotherapist, Jonathan Alpert, there are three common reasons that New Year’s Resolutions end in...

Where do we begin when it comes to all of the benefits and positive effects that exercise has on our daily lives? While there are many obvious good things that...