As time goes on, we come to realize that our bodies continue to change too. Whether du...
SportPort™ Blog » exercise & sports
From what's new in sportswear to special safety ideas and easy exercises all the way to science updates for health and wellness, find those and more in our regularly updated blog.
The Best Low-Impact Sports for a Healthy Start at Any Age
Posted on March 10 2019
As time goes on, we come to realize that our bodies continue to change too. Whether du...
How is Strength Defined: Amazing Women in Sports Courtney Dauwalter
Posted on December 19 2018
An extraterrestrial making its first landing on our planet might easily form the opinio...
How to Fix Your Love/Hate Running Relationship
Posted on November 03 2018
SURE, it started out like a great run, in your head, before you left the house. The wal...
How to Become a Fearless Woman Mountain Biker: Tips to Not Ride Scared
Posted on July 30 2018
You glance down at the mud-covered tires on your mountain bike, wiping the sweat from y...
Your Brain on Exercise – Body Health Plus Mind Health Equals Overall Health
Posted on July 06 2018
Where do we begin when it comes to all of the benefits and positive effects that exerci...
Face Exercises Help You Smile, Make You Happy, Keep You Healthy
Posted on May 15 2018
A smile can go a long way, from brightening someone else’s day to actually bringing yo...
5 Phone Apps That Keep Runners Safe
Posted on March 14 2018
Safety for runners, particularly women, is a growing concern. Many women who enjoy run...
Top 5 Companies: High Performance Fitness Gear Made in the USA
Posted on December 18 2017
The benefits of buying Made in the USA fitness gear reward you in more ways than one.
...
Nonexistent to Necessity: The History of Women in Sports... Bras
Posted on October 04 2017
Can you imagine a world where a sports bra didn’t exist?
Or for that matter can you pic...
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