With tons of running apps to help you get started or find a good path or trail, we lik...
SportPort™ Blog » exercise & sports
From what's new in sportswear to special safety ideas and easy exercises all the way to science updates for health and wellness, find those and more in our regularly updated blog.
Safety APPs for Runners – 2020 Update – Free or Low-Cost
Posted on September 16 2020
With tons of running apps to help you get started or find a good path or trail, we lik...
The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health
Posted on August 31 2020
Have you ever noticed that some people focus and exercise on different body parts more ...
The Most Perfect Exercise... Walking!
Posted on August 13 2020
As we continue to navigate the still-uncertain waters of the coronavirus pandemic, the ...
Foam Rollers: Good for Fit-ness or Simply a Mis-fit Toy
Posted on July 10 2020
What can be said about the foam roller? It is an art of simplicity, a display of simple...
How to Fix Your Love/Hate Relationship with Running
Posted on June 29 2020
SURE, it started out like a great run, in your head, before you left the house. The wal...
FAQs on Breathing Techniques & How Breathing Exercises Can Improve Your Health
Posted on June 10 2020
With Covid-19 stay-at-home orders beginning to lift and the pandemic seeming to calm do...
At-Home Activities & Exercises for Older Adults
Posted on May 30 2020
Physical distancing can reduce the chance of a person getting the coronavirus, but stay...
10 Fun At-Home Activities to Get Everyone Exercising and Not Know It
Posted on May 07 2020
Whether the weather is not cooperating today or you’re staying safe inside due to the C...
At-Home Monthly Calendar of Free Online Exercises, Meditations, Health & Fitness Workouts
Posted on April 26 2020
Looking for free at-home online exercises, meditations, health & fitness workout id...
10 Do-At-Home Brain Exercises That Boost Memory & Mental Health
Posted on April 04 2020
Since we use our brains for everything we do, like any other part of our bodies, we nee...
No Gym? How to Setup an Easy No-Cost At-Home Fitness Center with Exercise Ideas
Posted on March 15 2020
With many of us having to exercise safe distancing without compromising our health, we,...
Health Tips: 5 Ways to Lose Belly Fat
Posted on March 12 2020
Surprise! Everyone has belly fat -- even people with washboard abs. However, while it’s...
Your Brain on Exercise – Body Health Plus Mind Health Equals Overall Health
Posted on February 25 2020
Where do we begin when it comes to all of the benefits and positive effects that exerci...
5 Tips to Practicing Yoga at Home
Posted on April 17 2019
Finding the right time & space for your yoga practice can be a challenge at home. I...
The Best Low-Impact Sports for a Healthy Start at Any Age
Posted on March 10 2019
As time goes on, we come to realize that our bodies continue to change too. Whether du...
How is Strength Defined: Amazing Women in Sports Courtney Dauwalter
Posted on December 19 2018
An extraterrestrial making its first landing on our planet might easily form the opinio...
How to Become a Fearless Woman Mountain Biker: Tips to Not Ride Scared
Posted on July 30 2018
You glance down at the mud-covered tires on your mountain bike, wiping the sweat from y...
Face Exercises Help You Smile, Make You Happy, Keep You Healthy
Posted on May 15 2018
A smile can go a long way, from brightening someone else’s day to actually bringing yo...