When one thinks about the different alternate therapies that are out there today, have you ever thought that the usage of healing crystals is one that many place right there...

With a new year comes thoughts of resolutions, and the areas of doing better with your health, wellness and exercise are no exception in those thoughts for new starts. Even...

2020 isn’t over yet, and COVID is still here -- just in time to add anxiety and tension to the normal holiday stress that comes every year. Between the gift...

Is COVID-fatigue bringing on exercise-fatigue? Is your gym not able to open yet due to restrictions in your area or have you recently been informed that it will shut its...

Would you believe us if we said that sitting like your ancestors could save your health? You’d probably be at least a little skeptical. After all, the science surrounding our...

Looking for free at-home online exercises, meditations, health & fitness workout ideas? We’ve put together a great selection of totally FREE (no trials, no credit cards) events, classes and instructions...

Find new & more safety phone apps: Safety APPs for Runners - 2020...

With tons of running apps to help you get started or find a good path or trail, we like...

As we continue to navigate the still-uncertain waters of the coronavirus pandemic, the guidelines set by the Centers for Disease Control and Prevention (CDC) also continue to shift. Some areas...

What can be said about the foam roller? It is an art of simplicity, a display of simple ergonomics, a piece of foam molded into a tubular shape that aids...

Physical distancing can reduce the chance of a person getting the coronavirus, but staying home can flatten the curve and slow the spread of the infection even more. Fortunately, being...

Whether the weather is not cooperating today or you’re staying safe inside due to the Covid-19 global health crisis, there are many ways you can get everyone in the family...