If you’re even remotely familiar with the Mediterranean diet, you know that olive oil is king. And that's not just because olive oil can add even more flavor to oven-baked...

With a new year comes thoughts of resolutions, and the areas of doing better with your health, wellness and exercise are no exception in those thoughts for new starts. Even...

The coronavirus (COVID-19) pandemic has been ingrained in our daily lives for nearly a year now and seems to be here for a bit longer. In the midst of its...

2020 isn’t over yet, and COVID is still here -- just in time to add anxiety and tension to the normal holiday stress that comes every year. Between the gift...

Is COVID-fatigue bringing on exercise-fatigue? Is your gym not able to open yet due to restrictions in your area or have you recently been informed that it will shut its...

Would you believe us if we said that sitting like your ancestors could save your health? You’d probably be at least a little skeptical. After all, the science surrounding our...

Looking for free at-home online exercises, meditations, health & fitness workout ideas? We’ve put together a great selection of totally FREE (no trials, no credit cards) events, classes and instructions...

For many women, the words “breast cancer” are scary and can cause panic and worry, but they’re hard not to think about sometimes. Many people know a friend...

As we continue to navigate the still-uncertain waters of the coronavirus pandemic, the guidelines set by the Centers for Disease Control and Prevention (CDC) also continue to shift. Some areas...

The ongoing pandemic caused by Covid-19 has forced the world into unchartered waters, with all sorts of new obligations, different requirements and rules set to help keep everyone safe and...

Physical distancing can reduce the chance of a person getting the coronavirus, but staying home can flatten the curve and slow the spread of the infection even more. Fortunately, being...

Whether the weather is not cooperating today or you’re staying safe inside due to the Covid-19 global health crisis, there are many ways you can get everyone in the family...