When one thinks about the different alternate therapies that are out there today, have ...
SportPort™ Blog
From what's new in sportswear to special safety ideas and easy exercises all the way to science updates for health and wellness, find those and more in our regularly updated blog.
The Little Known Powers of Crystals in Fitness for Energy & Healing
Posted on February 12 2021
When one thinks about the different alternate therapies that are out there today, have ...
Why Adding Olive Oil to your Diet Can Be Your Best Health Resolution Gift
Posted on January 22 2021
If you’re even remotely familiar with the Mediterranean diet, you know that olive oil i...
Resolutions: How to Make Yourself Want to Exercise
Posted on January 05 2021
With a new year comes thoughts of resolutions, and the areas of doing better with your ...
Have Your Eating Habits Changed Due to Covid & Are They Good New Healthier Ones or Bad?
Posted on December 28 2020
The coronavirus (COVID-19) pandemic has been ingrained in our daily lives for nearly a ...
2020’s Simple Non-Exercise Things To Do To Combat Holiday Stress
Posted on December 19 2020
2020 isn’t over yet, and COVID is still here -- just in time to add anxiety and tension...
How to Stay Motivated Exercising at Home
Posted on November 12 2020
Is COVID-fatigue bringing on exercise-fatigue? Is your gym not able to open yet due to ...
Sitting Positions for Exercise Workouts & Body Healing
Posted on October 26 2020
Would you believe us if we said that sitting like your ancestors could save your health...
10 Ways to Help Reduce Your Risk of Breast Cancer
Posted on October 01 2020
For many women, the words “breast cancer” are scary and can cause panic and worry, but ...
What is Too Close? Investigation Reveals People Don’t Know Cell Phone Safety Distances
Posted on September 23 2020
~ Updated Sept 2020
How close is safe for you to carry your cell phone? Is this a quest...
Safety APPs for Runners – 2020 Update – Free or Low-Cost
Posted on September 16 2020
With tons of running apps to help you get started or find a good path or trail, we lik...
The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health
Posted on August 31 2020
Have you ever noticed that some people focus and exercise on different body parts more ...
The Most Perfect Exercise... Walking!
Posted on August 13 2020
As we continue to navigate the still-uncertain waters of the coronavirus pandemic, the ...
What is Sleep Hygiene and Why is it Important?
Posted on July 29 2020
The ongoing pandemic caused by Covid-19 has forced the world into unchartered waters, w...
Foam Rollers: Good for Fit-ness or Simply a Mis-fit Toy
Posted on July 10 2020
What can be said about the foam roller? It is an art of simplicity, a display of simple...
How to Use Meditation for Mental Clarity & Decreased Stress
Posted on July 03 2020
Stress can manifest itself in various ways. Sleeplessness, anxiety, irritability, brain...
How to Fix Your Love/Hate Relationship with Running
Posted on June 29 2020
SURE, it started out like a great run, in your head, before you left the house. The wal...
FAQs on Breathing Techniques & How Breathing Exercises Can Improve Your Health
Posted on June 10 2020
With Covid-19 stay-at-home orders beginning to lift and the pandemic seeming to calm do...
Survival During Covid-19: An Interview with American-Made SportPort Activewear Company
Posted on June 08 2020
From its beginning and knowing the costs to do business would be higher than for other...