~ Updated Sept 2020
How close is safe for you to carry your cell phone? Is this a quest...
SportPort™ Blog
From what's new in sportswear to special safety ideas and easy exercises all the way to science updates for health and wellness, find those and more in our regularly updated blog.
What is Too Close? Investigation Reveals People Don’t Know Cell Phone Safety Distances
Posted on September 23 2020
~ Updated Sept 2020
How close is safe for you to carry your cell phone? Is this a quest...
Safety APPs for Runners – 2020 Update – Free or Low-Cost
Posted on September 16 2020
With tons of running apps to help you get started or find a good path or trail, we lik...
The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health
Posted on August 31 2020
Have you ever noticed that some people focus and exercise on different body parts more ...
The Most Perfect Exercise... Walking!
Posted on August 13 2020
As we continue to navigate the still-uncertain waters of the coronavirus pandemic, the ...
What is Sleep Hygiene and Why is it Important?
Posted on July 29 2020
The ongoing pandemic caused by Covid-19 has forced the world into unchartered waters, w...
Foam Rollers: Good for Fit-ness or Simply a Mis-fit Toy
Posted on July 10 2020
What can be said about the foam roller? It is an art of simplicity, a display of simple...
How to Use Meditation for Mental Clarity & Decreased Stress
Posted on July 03 2020
Stress can manifest itself in various ways. Sleeplessness, anxiety, irritability, brain...
How to Fix Your Love/Hate Relationship with Running
Posted on June 29 2020
SURE, it started out like a great run, in your head, before you left the house. The wal...
FAQs on Breathing Techniques & How Breathing Exercises Can Improve Your Health
Posted on June 10 2020
With Covid-19 stay-at-home orders beginning to lift and the pandemic seeming to calm do...
Survival During Covid-19: An Interview with American-Made SportPort Activewear Company
Posted on June 08 2020
From its beginning and knowing the costs to do business would be higher than for other...
At-Home Activities & Exercises for Older Adults
Posted on May 30 2020
Physical distancing can reduce the chance of a person getting the coronavirus, but stay...
10 Fun At-Home Activities to Get Everyone Exercising and Not Know It
Posted on May 07 2020
Whether the weather is not cooperating today or you’re staying safe inside due to the C...
At-Home Monthly Calendar of Free Online Exercises, Meditations, Health & Fitness Workouts
Posted on April 26 2020
Looking for free at-home online exercises, meditations, health & fitness workout id...
At-Home Safe Cell Phone Use | Smart Home Smart Phone
Posted on April 20 2020
Right now, while we are working to maintain more physical distance from others, we may ...
10 Do-At-Home Brain Exercises That Boost Memory & Mental Health
Posted on April 04 2020
Since we use our brains for everything we do, like any other part of our bodies, we nee...
Add These To Your Grocery List: Some Foods to Help Boost Your Immune System
Posted on March 27 2020
As people search for new -- or more -- ways to stay healthy, questions about the best f...
No Gym? How to Setup an Easy No-Cost At-Home Fitness Center with Exercise Ideas
Posted on March 15 2020
With many of us having to exercise safe distancing without compromising our health, we,...
Health Tips: 5 Ways to Lose Belly Fat
Posted on March 12 2020
Surprise! Everyone has belly fat -- even people with washboard abs. However, while it’s...