When one thinks about the different alternate therapies that are out there today, have you ever thought that the usage of healing crystals is one that many place right there...

If you’re even remotely familiar with the Mediterranean diet, you know that olive oil is king. And that's not just because olive oil can add even more flavor to oven-baked...

With a new year comes thoughts of resolutions, and the areas of doing better with your health, wellness and exercise are no exception in those thoughts for new starts. Even...

The coronavirus (COVID-19) pandemic has been ingrained in our daily lives for nearly a year now and seems to be here for a bit longer. In the midst of its...

2020 isn’t over yet, and COVID is still here -- just in time to add anxiety and tension to the normal holiday stress that comes every year. Between the gift...

Is COVID-fatigue bringing on exercise-fatigue? Is your gym not able to open yet due to restrictions in your area or have you recently been informed that it will shut its...

Would you believe us if we said that sitting like your ancestors could save your health? You’d probably be at least a little skeptical. After all, the science surrounding our...

Looking for free at-home online exercises, meditations, health & fitness workout ideas? We’ve put together a great selection of totally FREE (no trials, no credit cards) events, classes and instructions...

For many women, the words “breast cancer” are scary and can cause panic and worry, but they’re hard not to think about sometimes. Many people know a friend...

~ Updated Sept 2020 How close is safe for you to carry your cell phone? Is this a question you even knew you needed to ask? If the answer is...