As we continue to navigate the still-uncertain waters of the coronavirus pandemic, the guidelines set by the Centers for Disease Control and Prevention (CDC) also continue to shift. Some areas...

The ongoing pandemic caused by Covid-19 has forced the world into unchartered waters, with all sorts of new obligations, different requirements and rules set to help keep everyone safe and...

What can be said about the foam roller? It is an art of simplicity, a display of simple ergonomics, a piece of foam molded into a tubular shape that aids...

Physical distancing can reduce the chance of a person getting the coronavirus, but staying home can flatten the curve and slow the spread of the infection even more. Fortunately, being...

From its beginning and knowing the costs to do business would be higher than for other competitive brands, SportPort™...

Right now, while we are working to maintain more physical distance from others, we may be finding ourselves more physically close to our phones and WiFi gadgets. We are having...

If cell phone exposure is considered potentially dangerous for children, then what does that mean for the rest of us? An April 2017 article in Healio’s Pediatric Annals, 

In the hit television series Better Call Saul, Jimmy McGill’s brother suffers from something called...

Stress can manifest itself in various ways. Sleeplessness, anxiety, irritability, brain fog, weight gain, and depression can all result from elevated stress levels. Meditation can reduce the effects of stress on our...

You know that quote: “The more things change the more they stay the same.” It is said by many as a reference to situations where there appears to be...

We’ve just past the holiday eating glut and we’ve maybe even tried to put some New Year resolutions into place with or without success, so, trying something new at this...

Where do we begin when it comes to all of the benefits and positive effects that exercise has on our daily lives? While there are many obvious good things that...