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Staying hydrated throughout the day doesn’t mean your water should be boring! Here are three delicious water infusions to encourage you to drink H2O.

Eating a nutritious breakfast sets you up for a day of healthy choices. If you’re stuck in a breakfast rut, we’ve got several recipes that can add some...

The hardest part of sticking to a diet is falling into a recipe rut. If you’re looking for healthy recipes for your lifestyle, we’ve got five that are delicious, quick,...

Diets that work aren't entirely based on calorie restriction and food elimination. Intermittent fasting is a plan of alternating systematically between the two periods to increase our fasting state. The goal...

If your goal is to lose or maintain a healthy weight, the Paleo Diet is worth exploring!  Unlike most diets, a Paleo diet does not involve counting calories. Instead,...

What exactly is Keto, you may ask? Ketogenic, widely referred to as Keto, is a low-carbohydrate (carbs) approach to one’s dietary intake, with as few as 10-20 net grams of carbs per...

Ahh… the Mediterranean diet, what's not to love about a beautifully colored diet? After all, this is the most universally recognized diet on the planet! With an array of vegetables, high...

Being a busy woman on the go doesn’t mean you need to sacrifice good nutrition for success. Here are 5 healthy snacks that you can carry with you on the...

The benefits of superfoods can be attributed to the high amounts of essential vitamins, minerals and nutrients they provide. Find out more about these healthy foods here!

These Peanut Butter Greek Yogurt Parfait cups made with creamy peanut butter and homemade honey granola, topped with FRESH fruits and superfoods are perfect summertime breakfast. These are easy to make...

This collection of Mother's Day recipes is full of ideas for brunch, breakfast and afternoon tea. From raw desserts to cakes, light salads and easy brunch recipes, all these recipes are free...

Looking to cut down on kitchen waste? Discover easy zero-waste kitchen hacks that help...