Discover delicious and nutritious recipes for a healthy picnic or barbecue thisIndependence Day. From lean proteins to fresh fruits and vegetables, we'll share mouthwatering ideas to...

Discover the profound impact of food and nutrients on our moods. Discover the science-backed insights from leading experts on how diet influences emotional well-being. Enhance...

Indulge in a world of sun-inspired delights, from invigorating smoothies bursting with fresh flavors to nourishing breakfast bowls that awaken your senses. Discover the art of crafting delicious and wholesome...

Immerse yourself in the harmonic interplay of sound and vibration in our second installment of SportPort Active's blog series on sound baths and sound therapy. Discover the profound benefits of...

At Sportport Active, we understand the importance of nourishing your body with the right fuel, especially when you lead an active lifestyle. That's why we meticulously selected the finest quality...

Eating healthy doesn’t have to mean giving up all the foods you love — not even desserts! Celebrate the holidays with these delicious sugar cookies - from healthy to healthiest...

There are some foods that are fun to eat – and watermelon is definitely one of them. While you already know that this fruit refreshes you on hot summer days,...

Our latest summer obsession is the Hailey Bieber’s Strawberry Glaze Skin Smoothie. This powerhouse skin smoothie includes hyaluronic acid, collagen, and sea-moss gel, which is a staple in Caribbean communities and...

Staying hydrated throughout the day doesn’t mean your water should be boring! Here are three delicious water infusions to encourage you to drink H2O.

Eating a nutritious breakfast sets you up for a day of healthy choices. If you’re stuck in a breakfast rut, we’ve got several recipes that can add some...

The hardest part of sticking to a diet is falling into a recipe rut. If you’re looking for healthy recipes for your lifestyle, we’ve got five that are delicious, quick,...

Diets that work aren't entirely based on calorie restriction and food elimination. Intermittent fasting is a plan of alternating systematically between the two periods to increase our fasting state. The goal...