Blog

Cali Rossen, the founder of SacredFrequencies.org, is a transformational leader and passionate healer guiding individuals towards inner and outer healing. After experiencing a traumatic event at a young age,...

Discover the secrets to staying fit and active while on vacation, without the stress of maintaining your usual workout routine. Learn expert tips and exciting activities to make...

Discover the transformative power of mindful movement for health and wellness. Explore SportPortActive.com for premium women's activewear designed to support your mindful movement practice with comfort, functionality, and style. Embrace...

Discover the importance of maintaining a healthy mindset and making mindful choices during your July 4th celebrations. Prioritize self-care, manage stress, and align your decisions with your health and wellness...

Discover the joys of an active and healthy Independence Day celebration with our five-part series. In this installment, explore exciting outdoor workout ideas like beach volleyball and paddleboarding that...

Discover the surprising advantages of embracing the morning sunlight, particularly the ultraviolet light, and how it positively affects your overall well-being. Learn the science behind this natural phenomenon and its...

Unleash the power of your mind with mental training! Explore the profound impact mental training has on daily performance, personal development, stress management, and success. Drawing insights from experts like...

Explore the transformative power of sound baths for children with our comprehensive guide. We delve into the benefits of sound therapy for emotional, mental, and physical development, offering practical tips...

Intention setting is a practice that aligns your focus and energy towards a specific goal or desired state. When combined with the therapeutic vibrations of sound, intentions gain an amplified...

Discover the transformative power of sound baths and sound therapy with SportPort Active's blog series. Immerse yourself in the fascinating world of sound vibrations and learn how they can have...

Explore the compelling science behind the colors of your workout gear. From shaping moods to fueling motivation, the color spectrum can significantly influence your fitness results. Get ready to redefine...

In this SportPort blog post, we explore the power of journaling and self-reflection and why its essential for personal growth.