Blog
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Facial Exercises for Gorgeous Glowing Skin
SportPort™ wants to help you exercise your happy muscles with this short list of some of our favorite facial exercises to help you smile, make you happy, and keep you...
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The Defining Words to Help You Find the Best Sportswear
If you’re like most active, health conscious women these days, you probably already have your exercise or workout schedule built into your daily or weekly plan. Maybe those plans...
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The Massive Benefits of Deep Breathing Exercises
Take a deep breath—a good, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike will recommend deep breathing because of...
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Yoga Pants that Keep You Warm & Comfy in Winter
Get Ready to Go ... Wear Stretchy Pants! What feels better than a comfy pair of stretchy yoga pants?...
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How to Fix Your Love/Hate Relationship with Running
SURE, it started out like a great run, in your head, before you left the house. The walk down the driveway was okay too. But then, there it was, the...
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10 Do-At-Home Brain Exercises That Boost Memory & Mental Health
Since we use our brains for everything we do, like any other part of our bodies, we need to care for it, too. Ever hear the old adage “use...
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Add These To Your Grocery List: Some Foods to Help Boost Your Immune System
As people search for new or more ways to stay healthy, questions about the best foods for our bodies and immune systems abound. Read more!
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5 Tips to Practicing Yoga at Home
Finding the right time & space for your yoga practice can be a challenge at home. If you wish you were practicing more, use these tips to create the best atmosphere...
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No Gym? How to Setup an Easy No-Cost At-Home Fitness Center with Exercise Ideas
With many of us having to exercise safe distancing without compromising our health, we, at SportPort, are taking our work and our gyms home. We thought we’d give you some...
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Health Tips: 5 Ways to Lose Belly Fat
Nestled around our liver, lungs, heart, and other organs is a deeper fat, known as “visceral” fat which can be a huge problem -- even for thin people. So, what...
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5G Cell Phone Networks & Continued Controversies For Our Health & Safety
Coming Soon Here Now: 5G Cell Phone Networks & Continued Controversies For Our Health & Safety A new generation of cellular technology for the next generation of smartphones is upon...
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2020 National Toxicology Program Updates for Cellphone RF & Radiation Studies
SportPortTM is constantly on the lookout for updates and news pertaining to safe cell phone use. Scientists at the National Toxicology Program (NTP) & the FDA1 continue to...
