Discover the joys of an active and healthy Independence Day celebration with our five-part series. In this installment, explore exciting outdoor workout ideas like beach volleyball and paddleboarding that...

Discover the rise of pickleball in the United States and learn the factors that have contributed to its extraordinary popularity. From its humble origins on Bainbridge Island to its multi-generational appeal, inclusive community,...

Unleash the power of your mind with mental training! Explore the profound impact mental training has on daily performance, personal development, stress management, and success. Drawing insights from experts like...

In the dynamic realm of activewear fashion, there is one garment that has stood the test of time, the racerback sports bra. A symbol of fitness and style, this iconic...

At Sportport Active, we understand the importance of nourishing your body with the right fuel, especially when you lead an active lifestyle. That's why we meticulously selected the finest quality...

Ignore them, experts say—and you'll eventually pay the price. The cost? Injury. Missed workouts. Painful runs. An unbalanced body. Wondering if your'e guilty? 

No matter how you choose to recover, you should make sure you include rest days in your workout routine. Here are five science-backed reasons why rest days are...

Tempted to skip your pre- or post-workout stretches? Here are three reasons to stretch it out – plus five essential moves to add to your routine!

We’ve all heard that we should get 10,000 steps per day, but why? Read on to learn exactly what your daily step count does for your health!

YouTube workouts are great for getting a workout in when you’re on the go or just looking to get fit from the comfort of home. Here are some...

SportPort™ wants to help you exercise your happy muscles with this short list of some of our favorite facial exercises to help you smile, make you happy, and keep you...