Welcome back to SportPort Active, your go-to destination for women's activewear that combines style, functionality, and performance. If you're ready to revive your running routine and take your fitness journey to new heights, you've come to the right place.
In this blog, we'll provide expert tips for easing back into running while highlighting the incredible features of SportPort Active's Apex Collection, from black compression leggings to women’s sports bras and tank tops with built in sports bra. Our LYCRA® fiber activewear is designed to enhance your running experience and support your every move. Worn by athletes and enthusiasts alike, LYCRA® fiber is the active ingredient that delivers incredible fit, shape, and comfort, with sustainability as an added bonus.
The Expert's Guide: Jeff Galloway
America’s running coach and U.S, Olympian. We are thrilled to present insights from Jeff Galloway who will guide us through the proper steps to ease back into running. Jeff Galloway emphasizes the importance of a gradual approach to minimize the risk of injuries and achieve long-term success.
Assess Your Fitness Level and Set Goals - Before resuming your running routine, it's essential to assess your access your current fitness level and set realistic goals. Engage in light cardio exercises or brisk walks to gauge your endurance and overall fitness. This self-assessment will help you tailor your training program accordingly and prevent overexertion.
Embrace Walk-Run Intervals for a Gradual Return - To ease back into running, embrace the power of walk-run intervals. Begin with a warm-up walk, followed by short bursts of jogging. Gradually increase the duration of your running intervals while maintaining a comfortable pace. This approach conditions your body and builds endurance without overwhelming your muscles and joints.
Principles behind Run Walk Run:
- Continuous use of a muscle will result in quicker fatigue
- The longer the run segment, the more fatigue
- Run Walk Run is a form of interval training
- Conservation of resources
- Quicker recovery
- Less stress on the “weak links”
- Ability to enjoy endorphins
- Reduce core body temperature
Prioritize Proper Form and Technique
Maintaining proper running form is vital for injury prevention and optimal performance. Focus on an upright posture, engage your core, and land mid-foot with each step. Coach Galloway also advises listening to your body and taking rest days to allow for recovery and adaptation. Jeff goes on to say, “Running form mistakes can aggravate injuries. The most efficient and gentle running form is a “shuffle.” The feet stay next to the ground, touching lightly with a relatively short stride. When running at the most relaxed range of shuffling motion, the ankle mechanism does a great deal of the work, and little effort is required from the calf muscle. When the bounce off the ground increases, the foot pushes harder and the stride gets longer, there are more aches, pains, and injuries.” He is of the belief that one should run in what feels natural to them.
SportPort Active's Apex Collection: Elevating Your Running Experience
At SportPort Active, we are athletes, and know firsthand that the right activewear can make all the difference in your running performance. Running can be a challenge at times, so why not give yourself the extra edge? Our LYCRA® fiber Apex Collection is designed to provide maximum mobility, moisture-wicking properties, and unbeatable comfort, ensuring you can focus on your stride and conquer your fitness goals.
Apex Compression Leggings: Unparalleled Support and Comfort
Our Apex Cargo Pocket Running Leggings are a game-changer for runners. With their LYCRA® BLACK technology, they provide targeted support to your muscles, reduce muscle fatigue, and enhance blood circulation. LYCRA® BLACK technology derives its deep color from spun-in black pigment and resists damage caused by perspiration, sunscreen, lotion, UV rays, and chlorine. This spandex (elastane) fiber virtually eliminates grin-through in dark shades, which makes it perfect to create body-hugging garments that deliver lasting color and performance.
Designed for maximum mobility and dynamic range, these leggings stay in place, eliminating any distractions during your runs. The moisture-wicking fabric and quick-drying properties keep you dry and comfortable, even during longer runs or intense workouts. Imagine a perfect pair of leggings that never ride up, bag, or sag – our Apex leggings not only add support, but they are also top performance pants with built in benefits.
Benefits of LYCRA® BLACK Technology
- Virtually eliminates elastane grin-through.
- Durable, spun-in true black color, delivers long-lasting comfort, fit and shape.
- Resists fiber damage from external agents such perspiration, sunscreen and anti-chafing lotions, UV rays, and chlorine.
- Resists fading wash after wash to extend garment life.
Apex Sports Bras and Zephyr Tanks: The Perfect Fit and Support
Finding the right women’s sports bra and tank top is crucial for female runners. SportPort Active's LYCRA® fiber Apex sports bras and Zephyr tanks are meticulously designed to provide maximum support and comfort. These pieces feel like a second skin, allowing for unrestricted movement and unparalleled support.
The built-in bra and zipper front ensure a secure fit, while the innovative EMF pocket with a protected zipper pocket adds convenience and peace of mind. With our Apex women's sports bra and Zephyr tanks, you won't experience any pressure points or irritation, allowing you to focus solely on your running performance.
Benefits of LYCRA® Lasting FIT Technology
- Lasts up to 10x longer than unprotected spandex.
- Resists fiber damage that can shorten wear life.
- Delivers long-lasting comfort, fit and shape.
- Offers a flexible fit that moves with the wearer.
- Builds brand loyalty and help reduce product returns by meeting consumer expectations regarding comfort, fit and shaping.
- Tested and certified.
Whether, you’re new to running or just starting back, below is a guide for running attire tips to help elevate your running experience even further,
What to wear as it gets colder (in Fahrenheit)
60° +: Tank top, women's sports bra, shrug top or maximum support sports bra, tee top and athletic shorts or athletic stretch running skort.
50-59°: Sleeveless hoodie tank top, maximum support sports bra and shorts.
40-49°: Athletic stretch long sleeve top, layered with sleeveless Polartec hoodie top, shorts or women's leggings or tights or wind pants, mittens and gloves.
30-39° : Long sleeved tee top and athletic stretch tee shirt, tights and shorts, socks or mittens or gloves, and hat over ears.
20-29°: Women's athletic jacket, another long sleeve top layer, tights and workout shorts, mittens or gloves, and hat over ears.
10-19 °: Long sleeve jacket with hoodie, full cover athletic stretch long sleeve top, brushed finished tights, brushed finished sports bra and shorts, wind suit (top and pants), thick mitten, thick hat over ears.
0-9°: Long sleeve jacket with hoodie, layered with quilted lightweight athletic vest, full cover athletic stretch long-sleeve top, ankle length brushed leggings, and shorts. Gore-Tex or similar thickness warm-up, gloves and thick mittens, ski mask and hat over ears, and Vaseline covering any exposed skin. Remember to add layers as needed. Shop for the warmest clothing which is thin. Watch your feet. Wear thermal socks, or ones which heat up - do your research on other innovations. Use the combination of layers which works best for your body temperature.
Remember, as you begin your running routine, SportPort Active is here to support you every step of the way. With expert advice from America’s running coach, Jeff Galloway, and our innovative Apex Collection, you can ease back into running with confidence and enhance your performance. SportPort Active's Apex black leggings, maximum support sports bras, and tanks are designed for maximum mobility, moisture-wicking properties, and unbeatable comfort for any high intensity workout.
Experience the difference of activewear that stays in place, eliminates discomfort, and enhances your running experience. Our compression leggings will never ride up, bag, or sag, while our Zephyr tanks maintain their shape and remain comfortably in place. Elevate your running journey with SportPort Active's high-quality activewear and discover the perfect blend of style, functionality, and performance. Lace up your shoes, embrace the support, and conquer your running goals.
Visit SportPort Active today to explore our Apex Collection and take the first step towards a revitalized running routine.
Find More Running Tips by Jeff Galloway:
Jeff Galloway/Group Training FAQ
Jeff Galloway/E-Coaching by Jeff
