Part 8: Embracing Mental Health & Emotional Wellness After Breast Cancer Treatment

By SportPort ActiveOct 29, 2024

Welcome to the final installment of our Breast Cancer Awareness series. In this blog, we are addressing a crucial aspect of recovery that often gets overlooked—mental health and emotional wellness. Life after breast cancer treatment can bring a range of emotions, from relief to anxiety, and we’re here to remind you that it’s okay to feel all of them.

At SportPort Active, we understand that recovery goes beyond the physical. We want to empower you to care for your emotional well-being, just as you do your body. Let’s explore some expert-backed insights, tips, and strategies for finding balance, joy, and peace of mindafter treatment.

Myth 1: "You Should Be Happy Now That Treatment Is Over"

Fact: It’s a common misconception that completing treatment marks the end of a difficult journey, but for many, the emotional toll continues. While relief is natural, it’s also okay to feel anxious, scared, or even sad. Many survivors experience “scanxiety” (fear of recurrence when undergoing follow-up scans) or struggle with a sense of lost identity.

Dr. Kelly McGonigal, a psychologist, emphasizes, "Acknowledging and validating your feelings is the first step in healing. It’s normal to feel a mix of emotions after facing something as significant as breast cancer."

What to Ask Your Therapist or Counselor:

"What are normal emotions to experience after treatment?"
"How can I cope with feelings of anxiety or fear of recurrence?"

Myth 2: "If You Look Healthy, You Must Feel Fine"

Fact: Physical health doesn’t always reflect emotional well-being. You may look like you’ve “bounced back,” but that doesn’t mean there aren’t emotional challenges under the surface. Whether it’s fear of recurrence, body image concerns, or depression, many women face ongoing mental health struggles even after physical recovery.

Seeking support, whether through therapy, support groups, or loved ones, is key to navigating these emotional ups and downs. Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) are popular approaches to managing anxiety and depressive symptoms after treatment.

What to Ask Your Therapist:

"Are there techniques to help with anxiety related to health or body image?"

"How can I find support groups or communities to connect with?"

Myth 3: "Being Strong Means Not Needing Help"

Fact: Strength comes in many forms, and sometimes it means asking for help when you need it. After going through something as challenging as breast cancer, it's normal to need extra support. Leaning on family, friends, or professionals isn’t a sign of weakness—it’s a step towards healing.

In fact, research shows that building a strong support system can improve overall well-being and reduce the risk of emotional distress. Connecting with others who understand your experience can bring comfort and strength.

What to Ask Your Doctor or Counselor:

"Are there local or online support groups you recommend?"
"How do I ask for help without feeling like a burden?"

Practical Strategies to Support Emotional Wellness

Practice Mindfulness & Meditation
Mindfulness techniques, including meditation and deep-breathing exercises, can help manage anxiety and improve mood. Apps like Headspace and Calm offer guided sessions that can be done in as little as 10 minutes a day, providing a gentle way to reduce stress.

Set Small, Achievable Goals - Recovery is a process, and it’s okay to take small steps. Setting achievable goals, such as going for a walk, trying a new recipe, or reading a book, can create a sense of accomplishment and purpose.
Stay Active - Exercise is not just for physical health; it’s a powerful tool for mental well-being. Endorphins released during physical activity can help boost mood and reduce feelings of anxiety. Whether it’s a yoga class, jogging, or a leisurely bike ride, find what works for you and enjoy the benefits. At SportPort Active, our high-performance activewear is designed to help you feel comfortable and confident while staying active.
Find Your Joy Through Hobbies - Rediscovering hobbies or finding new ones can bring back joy and a sense of normalcy. Whether it’s painting, gardening, writing, or knitting, doing something creative can be a therapeutic outlet.
Seek Professional Help - If you’re feeling overwhelmed, don’t hesitate to reach out to a mental health professional. Therapy can offer tools to cope, help process difficult emotions, and provide a safe space to talk openly.

Key Takeaways for Emotional Wellness Post-Treatment

Acknowledge All Your Feelings: Every emotion is valid.
Don’t Be Afraid to Seek Help: Therapy and support groups can provide relief.
Practice Mindfulness & Meditation: A little can go a long way.
Stay Active: Even gentle exercise can boost mood.
Find Support in Loved Ones: Building a community is essential for healing.

SportPort Active: Here to Support Your Journey

At SportPort Active, we believe that wellness is more than just physical health—it’s about finding balance and strength in every aspect of life. We’re committed to supporting your health journey with products designed to keep you comfortable, stylish, and confident, whether you’re hitting the gym, going for a run, or embracing new beginnings.

Final Note: Thank You for Joining Us

Thank you for following our Breast Cancer Awareness Series throughout October. We hope these insights have been helpful and provided valuable information and comfort. Remember, you are never alone on this journey. At SportPort Active, your wellness and empowerment are always our top priorities.

Stay tuned for more resources, tips, and expert advice as we continue to champion health, fitness, and confidence. Stay active, stay well, and stay strong.

By addressing mental health and emotional well-being, we aim to provide you with resources that truly make a difference. Let’s continue to thrive, support one another, and build a community that uplifts and empowers!