Welcome to Part 6 of our Breast Cancer Awareness series! In this installment, we focus on the importance of staying active after breast cancer treatment. Physical activity can play a significant role in recovery, but there are plenty of myths that may prevent women from embracing exercise post-treatment. Let’s debunk some of these misconceptions and highlight how exercise can help you regain strength, boost confidence, and improve overall comfort.
At SportPort Active , we believe in empowering women on their wellness journeys, and that includes helping you feel confident and comfortable through every step of recovery. Let’s separate the myths from the facts so you can stay active and strong!
Myth 1: You Should Avoid Exercise After Breast Cancer Treatment
Fact: Exercise is not only safe but highly beneficial for breast cancer survivors. In fact, staying active can improve physical and mental health, help manage side effects like fatigue, and reduce the risk of cancer recurrence. According to the American Cancer Society, regular exercise after treatment can improve mood, increase energy levels, and enhance overall quality of life.
Gentle activities like walking, yoga, and light strength training are excellent starting points. Always consult your healthcare provider before beginning a new exercise routine to ensure it’s appropriate for your specific situation.
What to Ask Your Doctor:
- "How can I safely incorporate exercise into my recovery plan?"
- "Are there any activities or movements I should avoid?"
Myth 2: Physical Activity Will Increase Pain or Lymphedema
Fact: Many women fear that exercising will make their pain worse or trigger lymphedema (swelling in the arms). However, studies have shown that regular, gentle exercise can actually help reduce pain and manage lymphedema symptoms. Physical activity promotes circulation, which can help manage swelling, and it also strengthens muscles, providing better support for the affected areas.
The National Lymphedema Network recommends starting with low-impact exercises such as swimming, cycling, and light resistance training.
What to Ask Your Doctor:
"What types of exercises are best for managing lymphedema?"
"How can I prevent discomfort while staying active?"
Myth 3: Strength Training is Unsafe After Treatment
Fact: Strength training is not only safe for breast cancer survivors but is encouraged when done correctly. Building strength can improve mobility, bone density, and posture, all of which may have been affected by surgery or treatment. The key is to start slowly and listen to your body.
According to Dr. Kathryn Schmitz, a leading expert in exercise oncology, "Breast cancer survivors should not be afraid of weightlifting. Properly guided strength training can significantly improve quality of life and reduce fatigue." Begin with light weights or resistance bands, and gradually increase as you gain strength.
What to Ask Your Doctor or Trainer:
- "What is a safe way to incorporate strength training into my recovery?"
- "Are there specific exercises that will help with muscle recovery post-treatment?"
Myth 4: Fatigue from Treatment Means You Should Rest, Not Exercise
Fact: While rest is important, gentle physical activity can help reduce fatigue rather than exacerbate it. Exercise boosts endorphins, which improve mood and energy levels, countering feelings of tiredness. Activities like walking, stretching, or light yoga can give you more energy without overexerting yourself.
A study published in the Journal of Clinical Oncology found that survivors who participated in regular physical activity experienced less fatigue and improved vitality compared to those who were inactive.
What to Ask Your Doctor:
"What are some low-impact exercises I can do if I’m feeling fatigued?"
"How often should I aim to be active each week to manage fatigue?"
Myth 5: Exercise Has No Effect on Cancer Recurrence
Fact: Regular exercise can lower the risk of breast cancer recurrence. According to the American Cancer Society, engaging in 150 minutes of moderate exercise per week can significantly reduce the risk of recurrence and improve survival rates. Consistency is key, so finding an activity that you enjoy and can commit to is essential.
Dr. Lauren Baker, a breast oncologist, states, "Exercise plays a crucial role in maintaining a healthy weight, improving immune function, and reducing inflammation, all of which contribute to lower cancer recurrence rates."
What to Ask Your Doctor:
- “Can regular physical activity help reduce my risk of cancer returning?”
- “What are the most effective exercises for maintaining a healthy weight post-treatment?”
SportPort Active: Your Partner in Recovery
At SportPort Active, we’re committed to making your journey to wellness as smooth as possible. Our high-performance activewear is designed to provide comfort and support, including EMF pocket protection so you can stay safe while keeping your focus on recovery. We understand that staying active is an essential part of the healing process, and our gear is created to help you move with confidence and ease.
Key Takeaways for Staying Active Post-Treatment
- Exercise is Beneficial: Staying active can boost your mood, energy levels, and overall recovery.
- Low-Impact Activities Help: Gentle exercises can alleviate symptoms like pain and lymphedema.
- Strength Training is Safe: Proper guidance can help you regain strength without risk.
- Combat Fatigue with Movement: Light physical activity can counter fatigue.
- Reduce Recurrence Risk: Regular exercise plays a role in maintaining overall health and reducing recurrence.
Looking Ahead: Part 7 of Our Breast Cancer Awareness Series
Next up, we’ll explore the role of nutrition in post-treatment care and overall health. Stay informed, stay active, and take control of your recovery journey with insights from SportPort Active. For more on our high-performance activewear, visit SportPortActive.com.
SportPort Active is proud to support you through every step of your wellness journey. Together, we can stay active, empowered, and informed!
Understand Cancer & Reduce Cancer Risk | Dr. Peter Attia & Dr. Andrew Huberman
Cleveland Clinic/Exercise More to Reduce Breast Cancer
Can we eat to starve cancer? - William Li
Mayo Clinic Cancer survivors: Managing your Emotions After Cancer Treatment
Positive Psychology/23 Resilience Building Activities & Exercises for Adults
Mayo Clinic.org/Exercise and Stress
Mayo Clinic.org/Mayo Clinic Executive Health Program
4 Ways to Improve Emotional Health for Breast Cancer Patients and Survivors
Komen.org/Healthy Lifestyle for People Who’ve Had Breast Cancer
