Welcome back to our Breast Cancer Awareness Month series! In our first installment, we discussed common myths surrounding breast cancer risk. In this second part, we’re focusing on the importance of early detection and the myths surrounding screening methods. Early detection can save lives, but misinformation about screening can cause unnecessary confusion. Let's set the record straight.
Breast Cancer Myths: Fact vs. Fiction on Screenings
Understanding the facts about breast cancer screenings can empower you to make informed decisions about your health. Let’s explore the most common myths about early detection and clear up the confusion.
Myth 1: Mammograms are Only Necessary if You Have Symptoms
Fact: Mammograms are a key part of early detection, even if you feel perfectly healthy. Many women believe they don’t need a mammogram until they notice a lump or experience symptoms, but 80% of women diagnosed with breast cancer do not have a family history, and many cases are detected before any symptoms appear.
A mammogram can detect cancerous growths that are too small to feel, which is why routine screening is recommended starting at age 40, or earlier if you have additional risk factors. According to Dr. Lisa Newman, a leading breast surgeon, early detection through mammography significantly improves outcomes and can reduce the need for aggressive treatments.
What to Ask Your Doctor:
"When should I start getting mammograms based on my risk level?"
"If I have no symptoms, is a mammogram still recommended?"
Myth 2: Mammograms are Dangerous Due to Radiation Exposure
Fact: The level of radiation in a mammogram is extremely low. According to the American Cancer Society, the radiation dose is about the same as what you would naturally experience over seven weeks from your environment. The benefits of detecting breast cancer early far outweigh the minimal risks associated with this screening tool.
In fact, a study published in Radiology confirmed that the low dose of radiation from mammograms poses minimal risk compared to the potential benefits of early detection. So, don’t let the fear of radiation keep you from scheduling your annual mammogram.
What to Ask Your Doctor:
"How much radiation am I exposed to during a mammogram?"
"Are there other low-radiation screening options?"
Myth 3: Self-Exams are Outdated and No Longer Necessary
Fact: While self-exams alone may not be enough for early detection, they are still an important part of breast awareness. The goal is not just to look for lumps but to notice any changes in your breasts, such as swelling, skin dimpling, or changes in nipple appearance.
According to The National Breast Cancer Foundation, being familiar with how your breasts normally look and feel can help you detect any changes early and bring them to your doctor’s attention. While self-exams shouldn't replace mammograms, they are still an important part of your overall breast health routine.
What to Ask Your Doctor:
"How often should I perform a self-exam, and what should I look for?"
"What changes in my breasts warrant a visit to the doctor?"
Myth 4: Only Women with Dense Breasts Need to Worry About Screening
Fact: Having dense breasts can make it more difficult to spot abnormalities on a mammogram, but it doesn’t mean that women without dense breasts are risk-free. Women with dense breasts may require additional screening methods such as breast MRIs or ultrasounds, but all women should be diligent about regular mammograms.
According to in breast Dr. Wendie Berg, a radiologist specializing cancer, women with dense breast tissue are at a slightly higher risk of breast cancer and should consider additional imaging tests. However, all women—regardless of breast density—need routine screenings for early detection.
What to Ask Your Doctor:
"Do I have dense breast tissue, and does that impact my risk?"
"Should I have additional screening methods besides a mammogram?"
Myth 5: Breast Cancer Only Affects Older Women
Fact: Breast cancer is most common in women over the age of 50, but it can occur at any age. In fact, about 9% of all breast cancer cases occur in women under 45. Younger women often face unique challenges, such as delayed diagnosis because breast cancer is less common in their age group.
The CDC encourages younger women with a family history of breast cancer or known genetic mutations (like BRCA1 or BRCA2) to be proactive about screening. If you're under 40, talk to your doctor about whether you need earlier or more frequent screenings.
What to Ask Your Doctor:
"I’m under 40—should I start screening for breast cancer now?"
"What are my options for genetic testing if I have a family history?"
How EMF-Protected Activewear Supports Breast Health
At SportPort Active, we prioritize both your fitness and your health. With so many women carryings their phones close to their bodies during workouts, it’s important to be mindful of EMF exposure. Although studies are still ongoing about the long-term effects of electromagnetic fields (EMFs) on breast tissue, we designed our activewear with EMF-protected pockets to give you peace of mind.
Our high-performance sports bras and leggings not only keep you comfortable and supported during workouts but also provide an added layer of protection when carrying your phone or other devices.
Key Takeaways for Early Detection
Here’s a recap of the important steps to take:
- Schedule Your Screenings: Talk to your doctor about when you should start getting regular mammograms or additional screening tools.
- Know Your Body: Perform self-exams and keep track of any changes to your breasts.
- Discuss Your Risk Factors: Whether it’s breast density, family history, or lifestyle, knowing your personal risk factors is key to prevention.
- Take Preventive Action: Consider how protective measures like EMF-protected clothing can complement a healthy lifestyle.
Looking Ahead: Part 3 of Our Breast Cancer Awareness Series
In the next blog, we’ll be diving into the lifestyle factors that can help reduce your risk of developing breast cancer. From nutrition and fitness to stress management, we’ll explore the best ways to protect your health.
At SportPort Active, we support your active lifestyle with athletic wear that keeps you safe, comfortable, and stylish.
Ready to stay fit and protected? Check out our collection of EMF-protected sports bras and leggings to prioritize your health this Breast Cancer Awareness Month!
Stay tuned for the next blog in our series, and let’s work together to keep you informed and empowered.
More Information on How Early Detection and Screening can Save Lives:
National Breast Cancer.org/Early Detection Guide
tiktok.com/@mayimbialik/Early Screening Saves Lives
National Breast Cancer.org/Early Detection of Breast Cancer
Fight Cancer.org/Early Detection and Screening Can Save Lives and Money
AOL.com/Breast Cancer Awareness Month and Early Detection
Yebber-Breast Cancer/Does Early-Detection Improve Breast Cancer Outcomes? What You Need to Know
Susan G. Komen.org/Breast Cancer Screening
World Health Organization.int/Promoting Cancer and Early Diagnosis
